Spiced Cauliflower Soup With Yoghurt

Add this spice infused cauliflower soup recipe to your repertoire for a quick, delicious and healthy meal.

The ingredient of Spiced Cauliflower Soup With Yoghurt

• 1 tablespoon vegetable oil
• 1 brown onion chopped
• 1 desiree potato peeled chopped
• 2 garlic cloves chopped
• 1 2 teaspoon ground turmeric
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 1 4 teaspoon ground chilli
• 1 2 medium cauliflower see note trimmed cut into small florets
• 5 1 2 cups massel vegetable liquid stock
• 1 2 cup low fat natural yoghurt
• naan bread warmed to serve

The Instruction of spiced cauliflower soup with yoghurt

• heat oil in a large saucepan over medium high heat add onion potato and garlic cook stirring often for 5 minutes or until onion is soft
• add turmeric coriander cumin and chilli cook for 1 minute or until aromatic add cauliflower and stock cover and bring to the boil reduce heat to medium low simmer partially covered for 15 to 20 minutes or until cauliflower is tender set aside to cool slightly
• blend soup in batches until smooth return soup to saucepan over medium low heat stir in 1 3 cup yoghurt cook for 3 to 4 minutes or until hot do not boil season with salt and pepper
• ladle soup into serving bowls drizzle each with 1 teaspoon of remaining yoghurt serve with naan bread

Nutritions of Spiced Cauliflower Soup With Yoghurt

calories: 143 639 calories
calories: 7 grams fat
calories: 1 grams saturated fat
calories: 11 grams carbohydrates
calories: 6 grams sugar
calories: n a
calories: 7 grams protein
calories: 6 milligrams cholesterol
calories: 1371 39 milligrams sodium
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calories: nutritioninformation