Lamb Date Tagine With Couscous

This lamb and date tagine with couscous is an amazing Moroccan dish.

The ingredient of Lamb Date Tagine With Couscous

• 1 tablespoon olive oil
• 6 coles frenched lamb shanks
• 1 onion chopped
• 2 garlic cloves crushed
• 1 tablespoon ground cumin
• 2 teaspoons grated fresh ginger
• 2 teaspoons paprika
• 2 cups coles brand real chicken stock
• 750g sweet potato peeled cut into 2 5cm pieces
• 2 parsnips thickly sliced
• 3 4 cup coles brand pitted dates halved
• 1 3 cup coriander leaves
• 2 cups water
• 2 cups couscous
• 2 tablespoons extra virgin olive oil

The Instruction of lamb date tagine with couscous

• preheat oven to 160c or 140c fan forced heat the oil in a large flameproof casserole dish over medium heat cook the lamb shanks in batches turning occasionally until browned transfer to a plate
• add the onion to the pan and cook for 5 mins or until brown add the garlic cumin ginger and paprika cook stirring for 30 secs stir in the stock return the lamb to the pan cover and bring to a simmer
• transfer the pan to oven and cook for 1 hour carefully remove from oven and turn the lamb add the sweet potato parsnip and dates and cook for a further 1 hr
• to make the couscous place water in a saucepan cover and bring to the boil turn off the heat add the couscous and quickly replace the lid swirl the pan to combine then stand for 5 mins or until the water is absorbed uncover drizzle with the oil and fluff with a fork to separate the grains
• sprinkle the tagine with coriander and serve with the couscous

Nutritions of Lamb Date Tagine With Couscous

calories: 920 867 calories
calories: 24 9 grams fat
calories: 7 2 grams saturated fat
calories: 98 9 grams carbohydrates
calories: 25 7 grams sugar
calories: n a
calories: 73 2 grams protein
calories: 194 milligrams cholesterol
calories: 460 milligrams sodium
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calories: nutritioninformation