Lamb And Asparagus Toss With Couscous

Here is a quick, healthy meal idea to put together after a long day in the office.

The ingredient of Lamb And Asparagus Toss With Couscous

• 1 bunch fresh asparagus ends trimmed
• 1 green shallot
• 3 semi dried tomato halves
• 125mls 1 2 cup massel chicken style liquid stock
• 50g 1 4 cup couscous
• salt ground black pepper to taste
• 1 about 120g lamb fillet
• 3 teaspoons olive oil
• 1 small garlic clove crushed
• 1 tablespoon balsamic vinegar

The Instruction of lamb and asparagus toss with couscous

• cut the asparagus diagonally into 5cm lengths slice the green shallot diagonally into 2cm lengths cut the semi dried tomato halves lengthways into thick strips
• place 1 2 the stock in a small saucepan and bring to the boil over high heat remove from heat and stir in the couscous cover and stand for 5 minutes or until all the liquid is absorbed stir with a fork to separate the grains and season with salt and pepper cover with the lid to keep warm and set aside
• rub the lamb all over with salt and pepper heat 2 teaspoons of the olive oil in a medium frying pan over high heat add the lamb and cook turning occasionally for 4 minutes for medium cook 1 minute longer for well done remove the lamb from the pan and stand for 2 minutes cut diagonally into thin slices
• wipe the frying pan clean with paper towel add the remaining olive oil and heat over medium heat add the asparagus and stir with a wooden spoon for 4 minutes or until it begins to brown add the green shallot and garlic and stir for a further minute add the remaining stock and vinegar and bring to the boil
• remove from the heat return the lamb to the pan with the semi dried tomatoes and stir until coated in the pan juices
• to serve pile the couscous onto a serving plate and top with the lamb and asparagus mixture drizzle with the pan juices and serve

Nutritions of Lamb And Asparagus Toss With Couscous

calories: 545 637 calories
calories: 22 grams fat
calories: 5 grams saturated fat
calories: 44 grams carbohydrates
calories: 7 grams sugar
calories: n a
calories: 37 grams protein
calories: 77 milligrams cholesterol
calories: 604 33 milligrams sodium
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calories: nutritioninformation